Delta brainwaves are present during deep sleep and are in the range of 0-4hz. Although mostly found in the right hemisphere, they are also active throughout the entire brain as well.
The Surprising Benefits:
Slow Aging: It is obvious that sleep helps restore both your mind and body, but few people know that your body releases two anti-aging hormones when you sleep, Melatonin and DHEA. Not just that, but Deltas are known to reduce levels of Cortisol, which has recently been associated with weight gain.
Intuition/Empathy: Some people are particularly tuned into other people’s emotions. They have great intuition. They can just tell when something is wrong. This fine-tuned intuition is found in people have high levels of Deltas. If you want to be more in tune with the people closest to you, or if you want to be able to read people very well, you should increase your levels of Deltas.
Waking Rejuvenation: Sleep rejuvenates our body, but what if you could induce Deltas while you’re awake? You can with Binaural beats. You can relax and rejuvenate your body while not in a typical sleep state when listening to the correct Binaurals.
H.G.H.: Interestingly enough, some individuals have shown the release of human growth hormone when under the influence of Deltas. You’re not going to grow a few inches, but the release of H.G.H. will strengthen your body.
Subconscious Mastery: Not surprisingly, Deltas allow the deepest connection to your subconscious. Ultimately, the goal is to use your conscious mind to break into your subconscious mind, and this can only be done when your brain is full of Deltas.
Deep Relaxation: Although not all us meditate, experienced practitioners use Deltas to help them tap deep into their subconscious. Many people report that Deltas have helped them reach the deepest, most entranced levels of relaxation, allowing them to dig deep into their subconscious to purge it of negativity and emotional strife.
The Paranormal: Have you ever have that feeling that someone or something is watching you? Every have paranormal experiences? If so, then chances are that you have a lot of Delta activity. Deltas are associated with other-worldly things, likes spirits, remote viewing and astral projection, among many things. This is because Deltas lead us deep into our spiritual centers, affording us the ability to transcend our physical bodies and move deeper into the spiritual realms.
Immune System Renewal: If you find yourself sick more often then you like, then you might benefit from Deltas. Again, because they are found during the sleep state, and sleep restores our body, they promote the release of beneficial neuro-chemicals and immune-boosting hormones that will restore and strengthen your entire immune system.